Yoga Nidra – Short Nervous System Reset

Experience a quick and effective nervous system reset with this 14-minute guided Yoga Nidra session. Perfect for busy schedules, this audio meditation provides a calming and restorative practice, inviting you into a state of conscious rest between wakefulness and sleep. By soothing your nervous system, it fosters physical relaxation, mental clarity, and emotional balance. Best enjoyed in a quiet, comfortable space, this session is ideal for a midday reset or winding down at the end of a long day.