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A conscious collective
Join our conscious collective on the journey back to balance.
Authors
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Dr Leah Murray
More about Dr MurrayDr Leah Murray, MBChB, Integrative and Functional medical doctor, who runs a thriving practice in Cape Town began Back to Balance Health as an extension of her online Gut Reset Program, where she realized the need for accessible, trustworthy, and evidence-based health information for all.
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Dr Malvina Bartmanski
More about Dr BartmanskiDr Malvina Bartmanski, an integrative clinical psychologist, who runs an online practice focussed on health psychology and trauma, using body-based psychotherapy methods. She also integrates nature and healing in her wellness safari company Lala Palm Safari Co, following a spirit of ecopsychology. She is the author of the book "Autoimmune Survival Guide."
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Dr Ela Manga
More about Dr MangaDr. Ela Manga is an integrative medical doctor, author, speaker, facilitator, and a global voice for an emerging new paradigm of wellness.
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Kelly Lynch
More about KellyKelly's journey began as a dietitian and then morphed into an emotional eating dietician for over 15 years, but it wasn't until experiencing my own fertility struggles that I discovered my true calling as a Fertility Coach.
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Dr Siobhan Dawson
South Africa's pioneering Integrative Psychiatrist, empowers leaders and purpose-driven individuals to rediscover their soul's calling, fostering integrity and grace in leadership.
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Jess Tyrrell
More about JessI am a herbalist and a psychotherapist and I have been studying health, wellbeing and nature connection for over 20 years.
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Sally-Ann Creed
Sally is a distinguished figure in the field of clinical nutrition, renowned for her extensive expertise and groundbreaking contributions to the realm of health and wellness.
The Back to Balance story
Back to Balance is an online learning platform presenting a bespoke collection of Integrative and Functional medicine experts, sharing ‘do-it-yourself’ courses on various topics to help you find optimal health and wellness.
People are no longer satisfied with the old medical model and seek to empower themselves with evidence-based knowledge and up to date ‘bio-hacks’ to help them with optimize their health and well-being, including achieving:
- More energy
- Age and sleep better
- Improved libido
- Find relief from bloating / constipation / heartburn
- Get better control over their chronic medical conditions, autoimmunity, hormonal imbalance
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WE CAN HELP YOU
Collaboration of Experts
We are a collaboration of experts in the field of Integrative and Functional medicine, all of us passionate about empowering people to take control of their own health and wellness through education.
Modern medicine is focused on disease and not on health, and while surgery and various medical treatments are essential at times, often people are seeking guidance on HEALTH and how to equip themselves with evidence-based knowledge and up to date ‘bio-hacks’ to help them have more energy, age better, sleep better, feel more joy, improve libido, lose weight, find relief from bloating/constipation/heartburn, get better control over their chronic medical conditions, autoimmunity, hormonal imbalance and generally feel more vibrant and vital.
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Your path to integrative health starts here
Health solutions
With most Integrative and Functional medicine doctors booked up for months in advance, our aim is to make the essential foundations of an Integrative approach easy and accessible to you, so you can at least get started so long - take a look at our courses on offer, as well as those currently being curated and soon to be available here, exclusively at Back to Balance.
Blog posts
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Starting 2025 with Fresh Focus and Energy
As we step into 2025, many of us are still carrying last year’s fatigue, feeling like the holiday break didn’t provide the recharge we needed. In a world that’s always...
Starting 2025 with Fresh Focus and Energy
As we step into 2025, many of us are still carrying last year’s fatigue, feeling like the holiday break didn’t provide the recharge we needed. In a world that’s always...
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Fat Burning Soup Recipe
Are you ready to kickstart your weight loss journey and drop a size in just 10 days? Welcome to my Fat Burning Soup, a staple from my DROP A SIZE...
Fat Burning Soup Recipe
Are you ready to kickstart your weight loss journey and drop a size in just 10 days? Welcome to my Fat Burning Soup, a staple from my DROP A SIZE...
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Beginning to heal from trauma through writing
Can you heal from trauma through writing? Writing can be regarded as a form of expressive therapy and a useful introspective practice. It is a good adjunct to other methods...
Beginning to heal from trauma through writing
Can you heal from trauma through writing? Writing can be regarded as a form of expressive therapy and a useful introspective practice. It is a good adjunct to other methods...
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The Burnout Epidemic: Recognizing the Signs and...
In an age where hustle culture reigns supreme, burnout has emerged as a significant threat to our well-being. Defined as a state of chronic stress characterized by physical, emotional, and...
The Burnout Epidemic: Recognizing the Signs and...
In an age where hustle culture reigns supreme, burnout has emerged as a significant threat to our well-being. Defined as a state of chronic stress characterized by physical, emotional, and...