Restore your rhythm. Balance your health.
Medical expertise for your unique health journey.
A Guide to Natural Detoxification
Your body is a self-regenerating masterpiece, but modern life pesticides, stress, and EMFs can create a "toxic burden" that stalls your progress. L...
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The thyroid symphony-when the music fades Thyroid disorders (Master class 1 )
This masterclass is the first of a three part series focusing on thyroid health. It looks at the role of the thyroid ...
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Explore ways to transform your health
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Gut Health
Transform your gut in just 25 days with Dr Leah’s best-selling online...
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Breathwork
Breathwork is simply the practice of breathing with awareness, intention and attention...
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Guided Audio Meditations
Discover a curated selection of guided audio meditations designed to promote relaxation,...
Guided Audio Meditations
Discover a curated selection of guided audio meditations designed to promote relaxation,...
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Mental Health
Our Mental Health courses are coming soon, featuring expert-led courses designed to...
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Laser Therapy
A safe, non-toxic and non-invasive solution to serious pain, chronic illness and...
Latest posts
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A Guide to Natural Detoxification
Back to BalanceYour body is a self-regenerating masterpiece, but modern life pesticides, stress, and EMFs can create a "toxic burden" that stalls your progress. Learn the 4 key areas of detoxification (Liver,...
A Guide to Natural Detoxification
Back to BalanceYour body is a self-regenerating masterpiece, but modern life pesticides, stress, and EMFs can create a "toxic burden" that stalls your progress. Learn the 4 key areas of detoxification (Liver,...
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The Big Bounce Back: Finding Your Rhythm in 2026
Back to BalanceIn a game of beach bats, the goal isn't perfection—it's just keeping the ball in the air. After a holiday season of 'diving into the sand' (and the dessert tray),...
The Big Bounce Back: Finding Your Rhythm in 2026
Back to BalanceIn a game of beach bats, the goal isn't perfection—it's just keeping the ball in the air. After a holiday season of 'diving into the sand' (and the dessert tray),...
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Why sleep could be the most important medicine ...
Back to BalanceSleep deprivation silently disrupts hormones, energy, and long-term health and it’s often overlooked as the foundation of true wellbeing. Drawing on insights from Matthew Walker’s Why We Sleep, this post...
1 commentWhy sleep could be the most important medicine ...
Back to BalanceSleep deprivation silently disrupts hormones, energy, and long-term health and it’s often overlooked as the foundation of true wellbeing. Drawing on insights from Matthew Walker’s Why We Sleep, this post...
1 comment
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Introducing Back to Balance Health with Dr. Leah Murray: A Journey to Holistic Well-being
HEALTH IS YOUR RESPONSIBILITY
Make smarter choices
If you think about it, most cases of BALANCE are dynamic processes. Your body is in a constant state of homeostasis, which means ‘aiming for balance.’ Its constantly balancing between acidic and alkaline, regeneration and autophagy. Its constantly detoxifying, constantly keeping balance over cell membrane transfers.
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Gut Reset Program - Heartburn Relief
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Gut Reset Recipes
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Fueling Fertility
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Winter Musings
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The Back to Balance offering
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Decades of experience
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