Yoga Nidra for Sleep, a Gratitude Approach

Drift into a peaceful, restorative sleep with this 25-minute guided Yoga Nidra session, rooted in gratitude. This practice gently guides you through relaxation techniques while cultivating a sense of thankfulness, calming the mind and easing the body into rest. Perfect for ending your day, this session soothes your nervous system, enhances emotional well-being, and helps you release the day’s stress with mindful appreciation. Best enjoyed while lying down in bed or a comfortable space, allowing gratitude to guide you to serenity and restorative sleep.