Yoga Nidra for Grief

Allow yourself to be gently held and supported through this 25-minute guided Yoga Nidra session for grief. This deeply restorative practice provides a safe space to process emotions, release tension, and find moments of peace amidst the heaviness of loss. Designed to bring comfort and grounding, this session helps soothe the nervous system and foster a sense of connection and healing. Best enjoyed in a quiet, comfortable setting, it invites you to rest and find solace within.