The Biology of Grief

Nobody tells you that grief has a biology.

That the exhaustion, the brain fog, the 3 a.m. waking, the way food loses its taste. These aren't signs that you're falling apart. They're signs that your body is doing exactly what a body does under profound loss. This 7-module course gives you the science, the tools, and the permission to stop fighting your own physiology, and start working with it. The course moves through three arcs: understanding the science of grief and why it works the way it does; steadying the body through practical tools across the nervous system, sleep, nutrition, and movement; and finally, integration, not moving on, but building a life forward that includes the loss rather than denies it.