Breath and the neurobiology of change

We all know that maintaining change and developing new habits can be difficult. Conscious breathing is an easy way to create flexibility and agility within the brain and build new neural pathways. Join Dr Ela Manga on this week’s Masterclass and learn how we can use our breath to support change and build new habits that are sustainable.

Product info
Date of recording: 28 May 2022
Duration: 1h55min