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Restore balance
"If you restore balance in your own self, you will be contributing immensely to the healing of the world" Deepak Chopra
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Embrace change to return to balance
Discover how your body responds to different foods, reframe your mindset on nutrition & forget food myths, and hit your health goals (and beyond) with our expert nutrition courses available now
Explore ways to transform your health
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Gut Health
Transform your gut in just 25 days with Dr Leah’s best-selling online...
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Breathwork
Breathwork is simply the practice of breathing with awareness, intention and attention...
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Guided Audio Meditations
Discover a curated selection of guided audio meditations designed to promote relaxation,...
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Mental Health
Our Mental Health courses are coming soon, featuring expert-led courses designed to...
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Laser Therapy
A safe, non-toxic and non-invasive solution to serious pain, chronic illness and...
Sally-Ann Creed
Drop a size in 10 days
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Introducing Back to Balance Health with Dr. Leah Murray: A Journey to Holistic Well-being
Latest posts
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Starting 2025 with Fresh Focus and Energy
Dr Leah MurrayAs we step into 2025, many of us are still carrying last year’s fatigue, feeling like the holiday break didn’t provide the recharge we needed. In a world that’s always...
Starting 2025 with Fresh Focus and Energy
Dr Leah MurrayAs we step into 2025, many of us are still carrying last year’s fatigue, feeling like the holiday break didn’t provide the recharge we needed. In a world that’s always...
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Fat Burning Soup Recipe
Sally-Ann CreedAre you ready to kickstart your weight loss journey and drop a size in just 10 days? Welcome to my Fat Burning Soup, a staple from my DROP A SIZE...
Fat Burning Soup Recipe
Sally-Ann CreedAre you ready to kickstart your weight loss journey and drop a size in just 10 days? Welcome to my Fat Burning Soup, a staple from my DROP A SIZE...
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HEALTH IS YOUR RESPONSIBILITY
Make smarter choices
If you think about it, most cases of BALANCE are dynamic processes. Your body is in a constant state of homeostasis, which means ‘aiming for balance.’ Its constantly balancing between acidic and alkaline, regeneration and autophagy. Its constantly detoxifying, constantly keeping balance over cell membrane transfers.
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Gut Reset Program - Heartburn Relief
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Gut Reset Recipes
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Fueling Fertility
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Winter Musings
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The Back to Balance offering
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Decades of experience
Trust in our extensive expertise to guide your journey towards holistic health and integrative wellness solutions
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Courses and eBooks
Dive deep into integrative health with our specialized courses and insightful eBooks, tailored for your well-being
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Delicious recipes
Nourish your body with our collection of delectable recipes, crafted to support your functional health goals
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Interactive videos
Engage with informative videos, empowering you with knowledge and practical strategies for your integrative health journey.
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Free resources and articles
Explore a wealth of resources and compelling articles, curated to enrich your understanding of functional health.
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Community function
Join our supportive community to connect, share experiences, and embark on your integrative health journey together