{"product_id":"fit-40","title":"Fit 40","description":"\u003cp class=\"font-claude-response-body\"\u003e\u003cspan\u003e\u003cb\u003eFit 40\u003c\/b\u003e is a 40-day program, Dr Leah Murray, a Functional Medical Doctor and Chantal Deacon Daniel, an experienced Functional Nutritionist. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan\u003eIts aimed at people aged 35–55 who want more energy, better sleep, improved digestion, sharper thinking and guidance on navigating the hormonal shifts occurring in this decade.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a world that rarely encourages stillness, t\u003c\/span\u003e\u003cspan\u003ehe program centres on \u003cb\u003enervous system regulation\u003c\/b\u003e: understanding what it means, why it matters and how to achieve it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt covers sleep as your most important bio-hack, the basics of gut health and brain health, a deep dive into the hormonal transition during this decade and detailed guidance on strength training and longevity practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt takes a preventative approach, ideal for those wanting to get ahead of health decline rather than manage it later.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan\u003eStructured in three phases — \u003cb\u003ePreparation \u003c\/b\u003ephase, followed by \u003cb\u003ea 10day Detox \u003c\/b\u003eand the final phase focused on \u003cb\u003eStrength, Resilience \u0026amp; Longevity\u003c\/b\u003e— the content is paced to inform without overwhelming busy people juggling careers, family, and aging parents. Optional deeper readings as well as evidence-based literature, are available throughout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan\u003eUnlike other online programs, to minimize screen time, most content lives in a \u003cb\u003ephysical journal\u003c\/b\u003e, couriered to participants shortly after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan\u003eFor those looking for something to help them intentionally choose how to spend the second half of this one wild and precious life, this if for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Leah Murray","offers":[{"title":"Default Title","offer_id":48408664768724,"sku":null,"price":1950.0,"currency_code":"ZAR","in_stock":false}],"url":"https:\/\/backtobalancehealth.co.uk\/products\/fit-40","provider":"Back to Balance","version":"1.0","type":"link"}